Join Chelsea Jackson Roberts for the 5 min Basics Emotional Balance class. This short meditation basics session explains and demonstrates how meditation is used to help you focus on a desired emotional state. The class is set to classical music, creating a calming atmosphere. It's a perfect introduction to meditation basics. Take a few minutes to find your emotional balance with Chelsea.

5 min Basics: Emotional Balance

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Emotional Balance

5 min Basics: Emotional Balance

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