Practice acceptance with Aditi Shah in this 5-minute Acceptance Meditation. Aditi guides you through an emotion meditation to cultivate acceptance.

5 min Acceptance Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for the 5 min Acceptance Meditation, a guided meditation that focuses on cultivating acceptance. This emotion meditation class is designed to help you develop a sense of acceptance in just five minutes. Aditi Shah will lead you through this short but impactful session. Take a moment to center yourself and embrace acceptance with this meditation. Perfect for those seeking a brief, guided meditation to incorporate into their day.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Acceptance Meditation

5 min Acceptance Meditation

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