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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired 25/6/24

Ross Rayburn

Meditation

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Join Ross Rayburn for a 30 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This session focuses on relaxation techniques and calming the mind. The class features classical music to create a serene atmosphere. As you follow along, you'll find yourself gently guided towards a restful state. Perfect for those looking to enhance their sleep routine.

Subtitles: EN

Featuring music by

Benjamin Martins, nite sky, Aerial Lakes

Playlist

  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins

Playlist

  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins
  • music

    Clear Conscience

    Benjamin Martins

Class plan

  • meditation

    Meditation

    30 min

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30 min Sleep Meditation | Peloton Meditation classes

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