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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired 14/2/24

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 30 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This guided meditation session will provide a calming environment to ease you into rest. The class focuses on relaxation techniques to help you unwind. Chelsea will guide you through soothing practices to prepare your mind and body for sleep. Take this opportunity to enhance your sleep routine with the expert guidance of Chelsea Jackson Roberts.

Subtitles: EN

Featuring music by

Beautiful Chorus, Native American Flute, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation

Playlist

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Native American

    Native Wisdom

    Native American Flute
  • Native American

    Native Wisdom

    Native American Flute
  • Native American

    Native Wisdom

    Native American Flute

Playlist

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Native American

    Native Wisdom

    Native American Flute
  • Native American

    Native Wisdom

    Native American Flute
  • Native American

    Native Wisdom

    Native American Flute

Class plan

  • meditation

    Meditation

    30 min

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30 min Sleep Meditation | Peloton Meditation classes

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