Relax with Chelsea Jackson Roberts in this 30-minute Sleep Meditation. Chelsea guides you through meditation techniques to help you fall asleep and improve sleep quality.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Chelsea Jackson Roberts for 30 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This guided meditation session will provide a calming environment to ease you into rest. The class focuses on relaxation techniques to help you unwind. Chelsea will guide you through soothing practices to prepare your mind and body for sleep. Take this opportunity to enhance your sleep routine with the expert guidance of Chelsea Jackson Roberts.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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30 min Sleep Meditation

30 min Sleep Meditation

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