Relax with Aditi Shah in this 30-minute Sleep Meditation. Electronic music guides you through meditation designed to help you fall asleep.

30 Min Sleep Meditation with Electronic Music - Aditi Shah

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Meditation

Sleep

30 min Sleep Meditation is a guided session led by Aditi Shah. This class is designed to help you fall asleep and improve the quality of your sleep. It features electronic music to create a calming atmosphere. As a sleep meditation class, it focuses on relaxation techniques without targeting specific muscle groups. Join Aditi Shah for this 30 minutes session to enhance your sleep experience.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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30 min Sleep Meditation

30 min Sleep Meditation

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