Relax with Anna Greenberg in this 20-minute Sleep Meditation. Anna guides you through meditation to classical music to help you fall asleep.

20 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

20 min Sleep Meditation is a guided meditation class led by Anna Greenberg. This session is designed to help you fall asleep and improve the quality of your sleep. The class falls under the category of sleep meditation and features classical music to enhance relaxation. With a duration of 20 minutes, it offers a focused time for winding down. Join Anna Greenberg to experience this calming and restful session.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Sleep Meditation

20 min Sleep Meditation

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