Join Kirra Michel for a 20 min Grounded Walking Meditation. This walking meditation focuses on establishing a connection with yourself, the ground, and the world around you. Kirra will guide you through the session, helping you find a sense of grounding. Experience the benefits of walking meditation in this class. Perfect for anyone looking to connect and center themselves.

20 min Grounded Walking Meditation

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Grounded Walking Meditation

20 min Grounded Walking Meditation

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