Relax with Chelsea Jackson Roberts in this 20-minute Deep Relaxation Meditation featuring classical music, intended to reset and recharge your body lying down.

20 Min Deep Relaxation Meditation with Classical Music - Chelsea Jackson Roberts

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Meditation

Relaxation

Join Chelsea Jackson Roberts for 20 min Deep Relaxation Meditation, a class specifically intended to be done lying down. This session aims to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in the mind and body. Set to classical music, this relax & sleep class provides a calming environment. Experience a sense of tranquility and renewal with Chelsea's guidance.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Deep Relaxation Meditation

20 min Deep Relaxation Meditation

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