Join Anna in honoring World Mental Health Day by spreading awareness and acceptance in this 10 minute meditation.

10 min World Mental Health Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10 min World Mental Health Meditation

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10 min World Mental Health Meditation

10 min World Mental Health Meditation

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