Set your intention with Anna Greenberg in this 10-minute WHM: Intention Meditation. Anna guides you through a theme meditation set to pop music.

10 min WHM: Intention Meditation | Peloton Meditation classes

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Meditation

Theme

Join Anna Greenberg for 10 min WHM Intention Meditation. This theme meditation is designed to help you acknowledge the intersectional identities within yourself and the women around you. The class features a pop music genre to enhance your meditation experience. Anna will guide you in preparation for the transference of energy. This 10 minutes session is a unique opportunity to connect with yourself and others.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min WHM: Intention Meditation

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10 min WHM: Intention Meditation

10 min WHM: Intention Meditation

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