Fall asleep with Kirra Michel in this 10-minute Sleep Meditation featuring electronic music. Kirra guides you through a sleep meditation to improve sleep quality.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

10 min Sleep Meditation is a guided meditation designed to help you fall asleep and improve the quality of your sleep. Led by Kirra Michel, this sleep meditation class provides a calming experience. The class is 10 minutes long and features electronic music to enhance your relaxation. This session is perfect for those looking to wind down and prepare for a restful night. Join Kirra Michel and let the soothing sounds guide you to a better sleep.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Sleep Meditation

10 min Sleep Meditation

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