Experience this 10-minute Seasonal Meditation with Nico Sarani, inspired by Spring energy and set to electronic music for seasonal mindfulness.

10 Min Seasonal Meditation with Electronic Music - Nico Sarani

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Meditation

Theme

Join Nico Sarani for the 10 min Seasonal Meditation, a theme meditation class. This session is designed for Spring, inspired by the energy of the season. The class features electronic music to enhance your experience. Nico will guide you through a meditation tailored for this specific time of year. Take a moment to connect with the seasonal energy in this short and focused meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Seasonal Meditation

10 min Seasonal Meditation

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