Reflect on your efforts and contemplate rest day benefits in this 10-minute Rest Day Meditation with Ross Rayburn, set to classical music.

10 min Rest Day Meditation | Peloton Meditation classes

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Meditation

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Join Ross Rayburn for the 10 min Rest Day Meditation, a session designed to help you reflect on your rest day. This meditation allows you to contemplate the benefits of taking a day off, honoring your efforts, and preparing for what’s next. The class falls under the fitness focus category and features classical music to enhance your experience. This session is a perfect way to recharge and reflect.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Rest Day Meditation

10 min Rest Day Meditation

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