Practice mindfulness with Kirra Michel in this 10-minute Meditation for Healing. Kirra guides you through an emotion meditation focused on healing.

10 Min Meditation For Healing With Guided Visualization - Kirra Michel

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Meditation

Emotions

Join Kirra Michel for 10 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class is designed to help you center yourself. Kirra will guide you through the session, ensuring a calm and peaceful experience. The class lasts for 10 minutes, making it a perfect addition to your daily routine. Allow yourself to unwind and find tranquility with Kirra's expert guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Healing

10 min Meditation for Healing

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