Ease anxiety with Kirra Michel in this 10-minute Meditation for Anxiety. Kirra guides you through emotion meditation set to alternative music.

10 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

Emotions

Join Kirra Michel for the 10 min Meditation for Anxiety class. This emotion meditation session aims to soothe your mind and invite a sense of calm back into your day. With a duration of just 10 minutes, it's a perfect break to help manage anxiety. The class features alternative music to enhance your meditation experience. Take a moment for yourself and find tranquility with Kirra's guidance.

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10 min Meditation for Anxiety

10 min Meditation for Anxiety

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