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10 min Happiness Meditation

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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired 25/4/22

Nico Sarani

Meditation

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Join Nico Sarani for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and positivity. Enjoy the soothing sounds of electronic music as you meditate. With a duration of 10 minutes, it fits perfectly into any schedule. Experience the benefits of meditation with expert guidance from Nico.

Equipment

  • Bolster

Featuring music by

Joseph Beg

Playlist

  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg

Playlist

  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg
  • Crossfades

    Crossfades

    Joseph Beg

Class plan

  • meditation

    Meditation

    10 min

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10 min Happiness Meditation | Peloton Meditation classes

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