Cultivate happiness with Chelsea Jackson Roberts in this 10-minute Happiness Meditation featuring classical music and a playful guided meditation.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Chelsea Jackson Roberts for the 10 min Happiness Meditation. This guided meditation focuses on cultivating happiness and a more playful attitude towards life. As you immerse yourself in this emotion meditation, enjoy the soothing classical music that accompanies the session. Chelsea's expert guidance will help you navigate through the practice. Take a moment for yourself and embrace the happiness within.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Happiness Meditation

10 min Happiness Meditation

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