Practice loving kindness in this 10-minute Flow & Let Go Meditation with Aditi Shah, a theme meditation featuring classical music.

10 Min Flow & Let Go Meditation with Classical Music - Aditi Shah

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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation. This theme meditation is a companion to Aditi’s Flow & Let Go Yoga series. The session focuses on loving kindness and pairs with Flow & Let Go episode #4 from 11/17/22. Enjoy a calming experience with classical music as you meditate. This class is designed to help you find peace and relaxation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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