Meditate with Aditi Shah in this 10-minute Flow & Let Go Meditation. This theme meditation pairs with Flow & Let Go episode #2, set to alternative music.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to her Flow & Let Go Yoga series. This body-focused meditation pairs with Flow & Let Go episode #2 from 11/03/22. The class is a theme meditation and features alternative music to enhance your experience. Aditi Shah will guide you through this session, helping you focus on your body. This meditation is designed to complement your yoga practice.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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