Meditate with Aditi Shah in this 10-minute Flow & Let Go Meditation. Aditi guides you through breath-focused meditation set to classical music.

10 Min Flow & Let Go Meditation with Classical Music - Aditi Shah

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Meditation

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Join Aditi Shah for the 10 min Flow & Let Go Meditation. This breath-focused meditation is a companion to Aditi’s Flow & Let Go Yoga series. It pairs with Flow & Let Go episode #1 from 10/27/22. The class features classical music to enhance your experience. Take a moment to relax and focus with Aditi in this theme meditation session.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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