Cultivate calmness with Kirra Michel in this 10-minute Calming Meditation. Kirra guides you through meditation techniques for relaxation.

10 Min Calming Meditation with Guided Relaxation - Kirra Michel

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Meditation

Relaxation

Join Kirra Michel for the 10 min Calming Meditation class. This relax & sleep session offers a guided meditation that focuses on cultivating calmness. The class is designed to help you unwind and find peace. With a duration of just 10 minutes, it fits easily into your day. Experience a moment of tranquility with Kirra's soothing guidance.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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