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10 min Breathwork: Ocean Breath

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10 min Breathwork: Ocean Breath

Intermediate

10 min Breathwork: Ocean Breath

Originally aired 1/1/22

Kristin McGee

Meditation

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Join Kristin McGee for 10 min Breathwork Ocean Breath, an intermediate breath class designed to help you start off the New Year fresh. This class focuses on the ocean breath technique, where you create a rumbling-like sound in the back of the soft palate as you inhale and exhale. Known in Sanskrit as ujjayi, this technique will be thoroughly explained and practiced. The soundtrack music genre will complement your breathing exercises. Enhance your breathwork skills with Kristin in this focused session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Benjamin Martins

Playlist

  • Meditation Mix Compilation

    Within Oneself Extended Mix

    Benjamin Martins

Playlist

  • Meditation Mix Compilation

    Within Oneself Extended Mix

    Benjamin Martins

Class plan

  • breathwork

    Breathwork

    1 Movement

    10 min

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10 min Breathwork: Ocean Breath | Peloton Meditation classes

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    Currency: $ USD