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10 min Breathwork

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10 min Breathwork

Beginner

10 min Breathwork

Originally aired 15/11/21

Mariana Fernández

Meditation

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Join Mariana Fernández for 10 min Breathwork, a beginner-level class designed to help you regulate your breath through various practices. This session incorporates techniques from pranayama, a yoga practice that focuses on breath regulation. The class aims to guide you through different breathwork exercises to help shift your physical and subtle energy. Enjoy the session with electronic music to enhance your experience. Discover the benefits of breathwork with Mariana's expert guidance.

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno, Harold Budd, Yuval Ron

Playlist

  • Six Healing Sounds

    Wood

    Yuval Ron
  • The Pearl

    A Stream With Bright Fish (2005 Digital Remaster)

    Harold Budd, Brian Eno

Playlist

  • Six Healing Sounds

    Wood

    Yuval Ron
  • The Pearl

    A Stream With Bright Fish (2005 Digital Remaster)

    Harold Budd, Brian Eno

Class plan

  • breathwork

    Breathwork

    10 min

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10 min Breathwork | Peloton Meditation classes

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