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10 min Breathwork

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10 min Breathwork

Beginner

10 min Breathwork

Originally aired 21/1/22

Denis Morton

Meditation

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Join Denis Morton for the 10 min Breathwork class, designed for beginners. This session will incorporate a combination of breathwork practices based on yoga techniques known as pranayama, which focus on regulating the breath to shift physical and subtle energy. The class is set to classical music, creating a calm and focused atmosphere. As you practice, you'll explore various breathwork techniques to enhance your overall well-being. This class is perfect for anyone looking to integrate mindful breathing into their routine.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

DJ Drez, Parijat

Playlist

  • music

    Journey to the Center

    Parijat
  • music

    Heart Center

    DJ Drez

Playlist

  • music

    Journey to the Center

    Parijat
  • music

    Heart Center

    DJ Drez

Class plan

  • breathwork

    Breathwork

    10 min

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10 min Breathwork | Peloton Meditation classes

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