Focus on your breath with Aditi Shah in this 10-minute Breathing Meditation class designed to help you quiet the mind and improve concentration.

10 Min Breathing Meditation with Breath Focus - Aditi Shah

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Meditation

Breath

Join Aditi Shah for the 10 min Breathing Meditation. This meditation class focuses on the breath as a means to quiet the mind. It is designed to be simple and accessible for everyone. The session is 10 minutes long, making it easy to fit into your day. Experience the benefits of mindful breathing with expert guidance from Aditi.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathing Meditation

10 min Breathing Meditation

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