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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired 11/1/24

Kristin McGee

Meditation

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Join Kristin McGee for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance your mindfulness experience. Perfect for a quick session, this meditation offers a moment of calm and relaxation.

Subtitles: EN

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
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10 min Body Scan Meditation | Peloton Meditation classes

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