Practice mindfulness with Kirra Michel in this 10-minute Body Scan Meditation featuring classical music, focusing attention on body sensations to release tension.

10 Min Body Scan Meditation with Classical Music - Kirra Michel

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Meditation

Mindfulness

Join Kirra Michel for the 10 min Body Scan Meditation. This guided mindfulness session focuses attention on different parts of the body. Physical sensations are observed, promoting relaxation in areas where there is tension. The class features classical music to enhance your experience. Perfect for a quick break to center yourself.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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