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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired 15/11/21

Kirra Michel

Meditation

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Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of the body. In this session, physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance your mindfulness experience. This guided meditation aims to provide a structured approach to relaxation. Take a moment to connect with your body and mind under the guidance of Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Brian Eno, Alex Somers

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno
  • Captain Fantastic (Music from the Film)

    Campfire

    Alex Somers

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno
  • Captain Fantastic (Music from the Film)

    Campfire

    Alex Somers

Class plan

  • meditation

    Meditation

    10 min

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10 min Body Scan Meditation | Peloton Meditation classes

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    Currency: $ USD