Aditi leads a 10 minute body scan meditation. Observe physical sensations and invite relaxation where you feel tension. This is day 2 of our "7 Days to Start Your Meditation Practice" program.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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