Relax with Aditi Shah in this 10-minute Body Scan Meditation. Aditi guides your attention through different body parts set to classical music.

10 Min Body Scan Meditation with Classical Music - Aditi Shah

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Meditation

Mindfulness

Join Aditi Shah for the 10 min Body Scan Meditation. This guided mindfulness session focuses attention on different parts of the body. You will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance the experience. Perfect for a quick and calming break in your day.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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