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45 min Hike

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45 min Hike

45 min Hike

Originally aired 4/13/22

Susie Chan

Walking

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More info

Join Susie Chan for the 45 min Hike and experience an invigorating session on the Tread. This hiking walking class will have you increasing your incline as you visualize yourself conquering mountains. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each segment. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for you.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Kendrick Lamar, Miley Cyrus, Foo Fighters

Playlist

  • music

    Cats In The Cradle

    Ugly Kid Joe
  • music

    Crossfire

    Brandon Flowers
  • music

    Dakota

    Stereophonics
  • music

    Little Bit of Love

    Tom Grennan
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Californication

    Red Hot Chili Peppers
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    If I Could Turn Back Time

    Cher
  • music

    Summer Of '69

    Bryan Adams
  • music

    The Climb

    Miley Cyrus
  • music

    My Hero

    Foo Fighters
  • music

    Taxi Ride

    Tori Amos

Playlist

  • music

    Cats In The Cradle

    Ugly Kid Joe
  • music

    Crossfire

    Brandon Flowers
  • music

    Dakota

    Stereophonics
  • music

    Little Bit of Love

    Tom Grennan
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Californication

    Red Hot Chili Peppers
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    If I Could Turn Back Time

    Cher
  • music

    Summer Of '69

    Bryan Adams
  • music

    The Climb

    Miley Cyrus
  • music

    My Hero

    Foo Fighters
  • music

    Taxi Ride

    Tori Amos

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%
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45 min Hike | Peloton Walking Classes

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    Currency: $ USD