
Extra 10: Walk
Originally aired
Jess Sims
Walking
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Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Missy Elliott, Busta Rhymes, Kelly Rowland, Wuki
Playlist

Get It (feat. Missy Elliott & Kelly Rowland)
Busta Rhymes, Missy Elliott, Kelly Rowland
Ain't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, Komes
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Playlist

Get It (feat. Missy Elliott & Kelly Rowland)
Busta Rhymes, Missy Elliott, Kelly Rowland
Ain't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, Komes
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Rose in the Dark
Cleo Sol
Class plan

Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%