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Extra 10: Walk

Extra 10: Walk

Originally aired

Adrian Williams

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Bad Bunny, Tyrese

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Tyrese

    Sweet Lady

    Tyrese

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Tyrese

    Sweet Lady

    Tyrese

Class plan

  • walking

    Walking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%