
Extra 10: Hike
Originally aired
Joslyn Thompson Rule
Walking
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Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Britney Spears, Pharrell Williams, John Legend, Emeli Sandé
Playlist

Boys (Co-Ed Remix) (feat. Pharrell Williams)
Britney Spears, Pharrell Williams, The Neptunes
Wonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
good 4 u
Olivia Rodrigo
Playlist

Boys (Co-Ed Remix) (feat. Pharrell Williams)
Britney Spears, Pharrell Williams, The Neptunes
Wonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
good 4 u
Olivia Rodrigo
Ordinary People (Man-Man Remix) (feat. Tems)
John Legend, Tems
Class plan

Hiking
11 Movements
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%