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Extra 10: Hike

Extra 10: Hike

Originally aired

Joslyn Thompson Rule

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Pharrell Williams, John Legend, Emeli Sandé

Playlist

  • Greatest Hits: My Prerogative

    Boys (Co-Ed Remix) (feat. Pharrell Williams)

    Britney Spears, Pharrell Williams, The Neptunes
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • Greatest Hits: My Prerogative

    Boys (Co-Ed Remix) (feat. Pharrell Williams)

    Britney Spears, Pharrell Williams, The Neptunes
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Get Lifted (20th Anniversary)

    Ordinary People (Man-Man Remix) (feat. Tems)

    John Legend, Tems

Class plan

  • walking

    Hiking

    11 Movements

    10 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%