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Extra 10: Hike

Extra 10: Hike

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for Extra 10 Hike, a quick and efficient 10 minutes walk designed to keep your workout going. This hiking walking class is perfect for those who are already warmed up and looking to extend their exercise session. You'll work your calves, hamstrings, and quads while enjoying a selection of pop music. Jeffrey will guide you through this focused session, ensuring you get the most out of your time. Extend your workout with Extra 10 Hike and keep moving with confidence.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Pitbull, Christina Aguilera, Pitbull

Playlist

  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Joanne

    Perfect Illusion

    Lady Gaga

Playlist

  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Joanne

    Perfect Illusion

    Lady Gaga
  • I Got You

    I Got You

    Leona Lewis

Class plan

  • walking

    Walking

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%