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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Outdoor

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Get excited and get moving in this 30 min power walk. After a 5 min warm up, you'll spend 24 mins walking to one of Matty's favorite playlists before a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Ariana Grande, Eve, Meghan Trainor, Teddy Swims

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Rewind (Volume 1)

    Shake

    Todd Terry
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Rewind (Volume 1)

    Shake

    Todd Terry
  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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