
20 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for a 20 min Hike and challenge yourself with an invigorating session on the Tread. This hiking walking class will have you increasing your incline, visualizing conquering mountains. You'll be working your calves, hamstrings, and quads throughout the session. Rebecca's guidance will keep you motivated as you tackle this adventure. Lace up your shoes and get ready for a fulfilling workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
NIGHTCAP, Gregory David, oomiee, Gloria Tells
Playlist
Head Is under Water
Gloria TellsThe Way We Roll (feat. Hayley)
Chyara, HayleyDay N Night
Aiyo
Playlist
Head Is under Water
Gloria TellsThe Way We Roll (feat. Hayley)
Chyara, HayleyDay N Night
AiyoMoth To Your Flame
NIGHTCAP
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%