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60 min Walk + Run

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60 min Walk + Run

60 min Walk + Run

Originally aired 12/18/24

Matty Maggiacomo

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Madonna, Lil Wayne

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chromatica

    Free Woman

    Lady Gaga
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • One More Love

    Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]

    Madonna, Lil Wayne
  • Tension (The Remixes)

    Tension (Shadow Child Remix)

    Kylie Minogue
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • On and On - A COLORS SHOW

    On and On - A COLORS SHOW

    Tyla
  • Memoirs of an imperfect Angel

    Obsessed (Seamus Haji & Paul Emanuel Radio Edit)

    Mariah Carey
  • Living Proof (Deluxe Edition)

    Alive Again (2024 Remaster)

    Cher
  • The Remix

    The Fame (Glam As You Remix - Radio Edit Version)

    Lady Gaga
  • The Truth About Love

    Try

    P!nk, P!NK
  • Love So Soft (Dave Aude Remix)

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé
  • SOUR

    drivers license

    Olivia Rodrigo
  • Jagged Little Pill (2015 Remaster)

    You Oughta Know (2015 Remaster)

    Alanis Morissette
  • Whitney The Greatest Hits

    Greatest Love of All

    Whitney Houston
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Aretha Franklin Sings the Great Diva Classics: Dance Remixes

    I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)

    Aretha Franklin, Terry Hunter

Playlist

  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Chromatica

    Free Woman

    Lady Gaga
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • One More Love

    Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]

    Madonna, Lil Wayne
  • Tension (The Remixes)

    Tension (Shadow Child Remix)

    Kylie Minogue
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • On and On - A COLORS SHOW

    On and On - A COLORS SHOW

    Tyla
  • Memoirs of an imperfect Angel

    Obsessed (Seamus Haji & Paul Emanuel Radio Edit)

    Mariah Carey
  • Living Proof (Deluxe Edition)

    Alive Again (2024 Remaster)

    Cher
  • The Remix

    The Fame (Glam As You Remix - Radio Edit Version)

    Lady Gaga
  • The Truth About Love

    Try

    P!nk, P!NK
  • Love So Soft (Dave Aude Remix)

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé
  • SOUR

    drivers license

    Olivia Rodrigo
  • Jagged Little Pill (2015 Remaster)

    You Oughta Know (2015 Remaster)

    Alanis Morissette
  • Whitney The Greatest Hits

    Greatest Love of All

    Whitney Houston
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Aretha Franklin Sings the Great Diva Classics: Dance Remixes

    I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)

    Aretha Franklin, Terry Hunter

Class plan

  • warmup

    Warm Up

    2 Movements

    12 min

  • intervals

    Walk & Run Intervals

    12 Movements

    46 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD