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60 min Power Walk

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60 min Power Walk

60 min Power Walk

Originally aired 5/13/24

Kirsten Ferguson

Walking

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60 min Power Walk is a power walking class led by Kirsten Ferguson. Pick up the pace and get your body moving in this power walk. The class features a pop music genre to keep you motivated throughout the session. This class targets muscles such as calves, hamstrings, and quads. Join Kirsten Ferguson for an invigorating 60 minutes workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Miley Cyrus, Lizzo, Jess Glynne

Playlist

  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • Lemonade

    Sorry

    Beyoncé
  • In My Own Words

    Sexy Love

    Ne-Yo
  • Confident

    Confident

    Demi Lovato
  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • yes, and?

    yes, and?

    Ariana Grande
  • Cuz I Love You

    Soulmate

    Lizzo
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Flowers

    Flowers

    Miley Cyrus
  • Good as Hell (Remixes)

    Good as Hell (Bad Royale Remix)

    Lizzo
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Overcomer (Music from and Inspired by the Original Motion Picture)

    Enough

    Koryn Hawthorne
  • 100 Greatest Love Songs

    Real Love

    Clean Bandit, Jess Glynne
  • NOW That's What I Call Music 29, 30, 31

    Miss Independent

    Ne-Yo
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Playlist

  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • Lemonade

    Sorry

    Beyoncé
  • In My Own Words

    Sexy Love

    Ne-Yo
  • Confident

    Confident

    Demi Lovato
  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • yes, and?

    yes, and?

    Ariana Grande
  • Cuz I Love You

    Soulmate

    Lizzo
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Flowers

    Flowers

    Miley Cyrus
  • Good as Hell (Remixes)

    Good as Hell (Bad Royale Remix)

    Lizzo
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Overcomer (Music from and Inspired by the Original Motion Picture)

    Enough

    Koryn Hawthorne
  • 100 Greatest Love Songs

    Real Love

    Clean Bandit, Jess Glynne
  • NOW That's What I Call Music 29, 30, 31

    Miss Independent

    Ne-Yo
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    22 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%
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    Currency: $ USD