
60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Future, Mariah Carey, Christina Aguilera, Koryn Hawthorne
Playlist

Big (Live)
Pastor Mike Jr.
Something Bigger (Album Version)
Mary Mary
Something Big
Shawn Mendes
Playlist

Big (Live)
Pastor Mike Jr.
Something Bigger (Album Version)
Mary Mary
Something Big
Shawn Mendes
Big Rings
Drake, Future
Class plan

Warm Up
5 Movements
Walking
12 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%












