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60 min Intention Setting Walk

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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired 10/6/24

Kirsten Ferguson

Walking

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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Mariah Carey, Christina Aguilera, Koryn Hawthorne

Playlist

  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Something Bigger (Album Version)

    Mary Mary
  • music

    Something Big

    Shawn Mendes
  • music

    Big Rings

    Drake, Future
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    Won't He Do It

    Koryn Hawthorne
  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    I Can

    Nas
  • music

    Not Afraid

    Eminem
  • music

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss
  • music

    When You Believe (from "The Prince of Egypt")

    Mariah Carey, Whitney Houston
  • music

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • music

    Say I Won't (feat. Andy Mineo)

    Lecrae, Andy Mineo
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • music

    Been So Good (feat. Tiffany Hudson)

    Elevation Worship, Tiffany Hudson

Playlist

  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Something Bigger (Album Version)

    Mary Mary
  • music

    Something Big

    Shawn Mendes
  • music

    Big Rings

    Drake, Future
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    Won't He Do It

    Koryn Hawthorne
  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    I Can

    Nas
  • music

    Not Afraid

    Eminem
  • music

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss
  • music

    When You Believe (from "The Prince of Egypt")

    Mariah Carey, Whitney Houston
  • music

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • music

    Say I Won't (feat. Andy Mineo)

    Lecrae, Andy Mineo
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • music

    Been So Good (feat. Tiffany Hudson)

    Elevation Worship, Tiffany Hudson

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    12 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%
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60 min Intention Setting Walk | Peloton Walking Classes

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    Currency: $ USD