
60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mary J. Blige, DJ Khaled, Lil Wayne, Whitney Houston
Playlist

Impossible
Pastor Mike Jr., James Fortune
BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)
DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch![Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2a8ebff9-534c-49ca-aea7-59ffd553bad2/big_825646036745.jpg)
Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)
Clean Bandit, Alex Newell, Sean Bass
Playlist

Impossible
Pastor Mike Jr., James Fortune
BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)
DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch![Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2a8ebff9-534c-49ca-aea7-59ffd553bad2/big_825646036745.jpg)
Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)
Clean Bandit, Alex Newell, Sean Bass
Stronger (What Doesn't Kill You) (The Voice Performance)
Koryn Hawthorne
Class plan

Warm Up
5 Movements
Walking
12 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%



![Dreamgirls (Music from the Motion Picture) [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/137c6d45-d4c2-4a9c-885f-5e28e6bf00d5/big_A10301A0002011629N_T-10933_Image.jpg)






