
60 min Hike
Originally aired
Kirsten Ferguson
Walking
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More info
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Usher, Whitney Houston, Sean Paul
Playlist
Beautiful Liar
Beyoncé, ShakiraBad Girl
UsherWe Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles P
Playlist
Beautiful Liar
Beyoncé, ShakiraBad Girl
UsherWe Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PBaby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Class plan
Hiking Warm Up
4 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
Hamstrings
Quads
Core
Glutes
Other