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5 min Warm Up Walk

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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 9/25/24

Jeffrey McEachern

Walking

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More info

Warm up with this 5-minute walk and gradually increase your heart rate.

Explicit

Equipment

  • Treadmill

Featuring music by

Charli xcx, JADE, Shirin David

Playlist

  • bauch beine po

    bauch beine po

    Shirin David
  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • BRAT

    Mean girls

    Charli xcx

Playlist

  • bauch beine po

    bauch beine po

    Shirin David
  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • BRAT

    Mean girls

    Charli xcx

Class plan

  • walking

    Walking

    3 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%
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5 min Warm Up Walk | Peloton Walking Classes

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    Currency: $ USD