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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 5 min Cool Down Walk. This cool down walking class is designed to let your heart rate and muscles recover. Enjoy some pop music as you wind down from your workout. The class focuses on your calves, hamstrings, and quads. It's a quick and effective way to end your exercise session.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Tina Turner, Sade, Wafia, Angelique Kidjo

Playlist

  • Aida

    Easy As Life (feat. Angelique Kidjo)

    Tina Turner, Angelique Kidjo
  • XXIX

    The Raid

    Wafia
  • The Ultimate Collection

    Your Love Is King (Remastered)

    Sade

Playlist

  • Aida

    Easy As Life (feat. Angelique Kidjo)

    Tina Turner, Angelique Kidjo
  • XXIX

    The Raid

    Wafia
  • The Ultimate Collection

    Your Love Is King (Remastered)

    Sade

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%