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5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired 7/2/24

Jess Sims

Walking

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Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class features hip-hop/rap music to keep you motivated. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is perfect for winding down after a workout. Enjoy the guidance of Jess Sims as you complete this short and effective cool down.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Maxwell

Playlist

  • music

    Massive

    Drake
  • music

    Lifetime (Remastered 2021)

    Maxwell

Playlist

  • music

    Massive

    Drake
  • music

    Lifetime (Remastered 2021)

    Maxwell

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%
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5 min Cool Down Walk | Peloton Walking Classes

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    Currency: $ USD