Recover in this 5-minute Cool Down Walk with Jess Sims, featuring hip-hop/rap music. Class segments include Uphill Walk and Walk.

5 Min Cool Down Walk with 3-Minute Uphill - Jess Sims

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Walking

Cool Down

Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class is perfect for a brief recovery period. The music genre in class is hip-hop/rap, providing an energetic backdrop to your cool down. Although it is a short session, it targets key muscle groups such as calves, hamstrings, and quads. Take a moment to unwind and let your body recover with this session.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

20-minute Pop Walk Workout Video

Good Kisser (Disclosure Remix)

Get Layd

Lo Lo

5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

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