Join Andy Speer for the 45 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced treadmill session. The class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated. Perfect for those looking to mix up their treadmill routine.

45 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

We Are Family (1995 Remaster)

These Boots Are Made For Walking (SILO x Martin Wave Remix)

B'Day Deluxe Edition

Upgrade U (Album Version) (feat. Jay-Z)

Spirit

Bleeding Love

Arista Heritage Series: Taylor Dayne

Tell It to My Heart

6's to 9's (Remixes)

6's to 9's (feat. Rationale)

True

Lay Me Down

Waking Up Dreaming

Dreams (Remixes) (feat. Reigan)

Dreams (Holmes John Remix) (feat. Reigan)

Listen

I'll Keep Loving You (feat. Birdy & Jaymes Young)

Black In The Saddle (Standard Version)

Hick Chick (Dance Mix)

Higher Love

As I Am (Expanded Edition)

No One

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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