
45 min Rock Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Rock Walk, a music walk designed to get your body moving to an energizing rock playlist. This class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 45 minutes, you will enjoy a rhythmic and motivating rock music genre throughout the session. Rebecca's guidance will help you stay on track and make the most of your walk. Lace up your shoes and get ready for an invigorating experience with the 45 min Rock Walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, The Killers, Dave Matthews Band, Billy Joel
Playlist

Our House
Crosby, Stills, Nash & Young
Brandy (You're a Fine Girl)
Looking Glass
Black Betty
Ram Jam
Playlist

Our House
Crosby, Stills, Nash & Young
Brandy (You're a Fine Girl)
Looking Glass
Black Betty
Ram Jam
Mary Jane's Last Dance
Tom Petty And The Heartbreakers
Class plan

Warm Up
5 Movements
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%









