
45 min Power Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for 45 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating session set to pop music that will keep you energized throughout. Jon will guide you through a structured routine designed to maximize your workout. Lace up your walking shoes and get ready to power through this invigorating session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Beyoncé, Justin Bieber, Lizzo
Playlist

Hungry (For Love)
LF SYSTEM
Leave The World Behind (feat. Kaleena Zanders)
SNBRN, Kaleena Zanders
Be Happy
Deekline
Playlist

Hungry (For Love)
LF SYSTEM
Leave The World Behind (feat. Kaleena Zanders)
SNBRN, Kaleena Zanders
Be Happy
Deekline
I Ain't Worried
OneRepublic
Class plan

Warm Up
2 Movements
Walking
16 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%




![2 Be Loved (Am I Ready) [PNAU Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fbb1de66-1917-4169-bf61-6403ef5342c2/big_075679725578.jpg)








