
45 min Pop Walk
Originally aired
Rebecca Kennedy
Walking
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45 min Pop Walk is a 45 minutes music walk class led by Rebecca Kennedy. Pick up the pace and get your body moving to an energizing pop playlist. This class focuses on music walk and features pop music throughout the session. The workout targets muscles such as calves, hamstrings, and quads. Join Rebecca Kennedy for a motivating and engaging fitness experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, Madonna, Taylor Swift
Playlist
Express Yourself
MadonnaDo Somethin'
Britney SpearsCruel Summer
EC Twins, Dmitry KO, Odee
Playlist
Express Yourself
MadonnaDo Somethin'
Britney SpearsCruel Summer
EC Twins, Dmitry KO, OdeeMe Too
Meghan Trainor
Class plan
Warm Up
6 MovementsWalking
11 MovementsCool Down
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%